gauravstomar
Gaurav's Daily
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Gaurav's Daily routine by gauravstomar is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Shoulder
Est time: 107 min
15 exercises
Parallel Bar Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Oblique Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Rear Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Calf Machine Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Behind the Back Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
