Gaurav's Daily
Cutting
Intermediate
Machine strength
Plan Details
The Gaurav's Daily routine by gauravstomar is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Shoulder
Est. 107 min
15 exercises
Parallel Bar Leg Raise
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 10 Reps
Barbell Front Raise
1 Set
Barbell Military Press
3 Sets x 15 Reps
Barbell Rear Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Arnold Press
3 Sets x 10 Reps
Leverage Shoulder Press
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Cable Incline Pulldown (Supine)
3 Sets x 10 Reps
Cable Shrug
3 Sets x 10 Reps
Calf Machine Shoulder Shrug
3 Sets x 10 Reps
Barbell Behind the Back Shrug
4 Sets x 10 Reps
Tue
Triceps
Est. 83 min
12 exercises
Parallel Bar Leg Raise
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 10 Reps
Tricep Push-Up
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Barbell Seated Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Cable High Pulley Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Wed
Biceps
Est. 92 min
13 exercises
Parallel Bar Leg Raise
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
EZ Bar Close Grip Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 10 Reps
Cable Standing Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell One-Arm Hammer Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Weight Plate Reverse Curl
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 10 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 10 Reps
Thu
Legs
Est. 70 min
10 exercises
Decline Oblique Crunch
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Squat (Wide Stance)
3 Sets x 10 Reps
Barbell Calf Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Barbell Seated Calf Raise
3 Sets x 10 Reps
Dumbbell Seated Calf Raise
3 Sets x 10 Reps
Fri
Chest
Est. 86 min
12 exercises
Parallel Bar Leg Raise
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Push-Up (Close Hand)
3 Sets x 20 Reps
Dumbbell Deep Push-Up
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Smith Machine Decline Bench Press (Close Grip)
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Sat
Back
Est. 83 min
12 exercises
Parallel Bar Leg Raise
3 Sets x 10 Reps
Decline Oblique Crunch
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
