tonypatjane
Squat Phase 3
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Squat Phase 3 routine by tonypatjane is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Hombros
Est time: 104 min
10 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Leg Lift
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
