ChiuNah
Chiu - weight gainer
Bulking
Advanced
Machine strength
Plan Details
The Chiu - weight gainer routine by ChiuNah is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
More weight less reps...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Leg
Est time: 133 min
13 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
Dumbbell Jump Squat
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
Dumbbell Squat
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
Machine Leg Extension
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
Machine Leg Press
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
Machine Calf Raise
Lower Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
Decline Crunch
Abs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
Barbell Ab Rollout (Kneeling)
Abs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
Hanging Leg Raise
Abs
Sets
4
Reps
7
Interval
00:00
Rest Time
01:05
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