georgelouismckenna
The Wedding Toner
General
Intermediate
Machine strength
Plan Details
The The Wedding Toner routine by georgelouismckenna is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This routine I put together in preparation for my wedding. I wanted to look good but feel better abo...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Lower Body
Est time: 95 min
10 exercises
Walking
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
