riccio.steven
Consistant Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Consistant Routine routine by riccio.steven is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 8
Legs
Est time: 66 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Pin-Off Good Morning
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
