Eduardomdn
EXTREME Full body 2/4seg ,5 dias/semana
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The EXTREME Full body 2/4seg ,5 dias/semana routine by Eduardomdn is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Bulking hard Full body, 4sec exploding and 2 implode. with 2 chest and biceps day. Ganho de forç...
Mon
Tue
Wed
Fri
A peito bicep
Est time: 122 min
17 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Upper Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Curl (Reverse Grip)
Forearms
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Seated Leg Tuck
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Decline Bench Ab Reach
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Decline Bench Alternating Leg Raise
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Reverse Crunch
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
