Cutting edge
Cutting
Advanced
Machine strength
Plan Details
The Cutting edge routine by bachristensen is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
maintain lean muscle and loose fat.
Routine detail
Mon
Legs and cardio
Est. 91 min
8 exercises
Barbell Hack Squat
5 Sets x 12,10,8,10,12 Reps
Step Machine
1 Set
Barbell Deep Squat
5 Sets x 12,10,8,10,12 Reps
Indoor Cycling
1 Set
Machine Leg Press
4 Sets x 12,10,8,10 Reps
Elliptical Training
1 Set
Machine Leg Extension
3 Sets x 12,10,8 Reps
Machine Seated Leg Curl
3 Sets x 8,10,12 Reps
Tue
Back and Biceps
Est. 50 min
9 exercises
Barbell Good Morning
5 Sets x 15,12,10,12,15 Reps
EZ Bar Close Grip Curl
5 Sets x 12,10,8,10,12 Reps
Cable Rope Lat Pulldown
5 Sets x 15,12,10,12,15 Reps
Dumbbell One-Arm Preacher Curl
5 Sets x 12,10,8,10,12 Reps
Dual Cable Triceps Extension
3 Sets x 20 Reps
Cable One-Arm Concentration Curl
3 Sets x 12 Reps
Machine Assisted Chin-Up
4 Sets x 1 Reps
Machine Lat Pulldown
5 Sets x 15,10,8,10,15 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Wed
Chest and Shoulders
Est. 56 min
9 exercises
Barbell Decline Bench Press
5 Sets x 12,10,8,10,12 Reps
Leverage Incline Chest Press
5 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12,10,8,10 Reps
Band Lateral Raise
3 Sets x 10 Reps
Dumbbell Decline Fly
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Machine Fly
5 Sets x 12,10,8,10,12 Reps
Barbell Front Raise
5 Sets x 10 Reps
Barbell Seated Press
5 Sets x 12 Reps
Thu
Quadriceps and Calves
Est. 67 min
9 exercises
Band Squat
5 Sets x 12,10,8,10,12 Reps
Band Sit-Up
5 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Barbell Ab Rollout
3 Sets x 15 Reps
Hack Squat
5 Sets x 12,10,8,10,12 Reps
Stability Ball Crunch
5 Sets x 20 Reps
Machine Seated Leg Curl
4 Sets x 10,8,6,8 Reps
Cable Wood Chop
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Fri
Back and Biceps
Est. 51 min
8 exercises
Barbell Bent-Over Row
5 Sets x 14,12,10,12,14 Reps
EZ Bar Curl
5 Sets x 12 Reps
Rear Pull-Up (Wide Grip)
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 14,12,10,12 Reps
Cable Rope Lat Pulldown
3 Sets x 12 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 15 Reps
T Bar Row
5 Sets x 14,12,10,12,14 Reps
Dumbbell Preacher Curl
5 Sets x 12,10,8,10,12 Reps
Sat
Hamstrings and abs
Est. 60 min
8 exercises
Barbell Hack Squat
5 Sets x 14,12,10,12,14 Reps
Machine Ab Crunch
5 Sets x 14 Reps
Band Good Morning
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 14,12,10,12,14 Reps
Cable Side Bend
5 Sets x 15 Reps
Barbell Lunge
4 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 12 Reps
Sun
Chest and Triceps
Est. 64 min
8 exercises
Band Bench Press
5 Sets x 14,12,10,12,14 Reps
Barbell Tricep Extension
5 Sets x 12 Reps
Cable Cross-Over
4 Sets x 15 Reps
Barbell JM Press
4 Sets x 12 Reps
Barbell Pullover and Press
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 15 Reps
Stability Ball Push-Up
4 Sets x 20 Reps
Cable Rope Tricep Extension (Supine)
4 Sets x 12 Reps
