bachristensen
Cutting edge
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Cutting edge routine by bachristensen is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
maintain lean muscle and loose fat. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs and cardio
Est time: 91 min
8 exercises
Barbell Hack Squat
Upper Legs
Sets
5
Reps
12,10,8,10,12
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
Barbell Deep Squat
Upper Legs
Sets
5
Reps
12,10,8,10,12
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
4
Reps
12,10,8,10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
Machine Leg Extension
Upper Legs
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8,10,12
Interval
00:00
Rest Time
00:30
