Cutting edge - JEFIT

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Cutting edge - JEFIT

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Cutting edge

Cutting

Advanced

Machine strength

Plan Details

The Cutting edge routine by bachristensen is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

maintain lean muscle and loose fat.

Routine detail

Mon

Legs and cardio

Est. 91 min

8 exercises

Barbell Hack Squat Demonstration

Barbell Hack Squat

5 Sets x 12,10,8,10,12 Reps

Step Machine Demonstration

Step Machine

1 Set

Barbell Deep Squat Demonstration

Barbell Deep Squat

5 Sets x 12,10,8,10,12 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 12,10,8,10 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12,10,8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 8,10,12 Reps

Tue

Back and Biceps

Est. 50 min

9 exercises

Barbell Good Morning Demonstration

Barbell Good Morning

5 Sets x 15,12,10,12,15 Reps

EZ Bar Close Grip Curl Demonstration

EZ Bar Close Grip Curl

5 Sets x 12,10,8,10,12 Reps

Cable Rope Lat Pulldown Demonstration

Cable Rope Lat Pulldown

5 Sets x 15,12,10,12,15 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

5 Sets x 12,10,8,10,12 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

3 Sets x 20 Reps

Cable One-Arm Concentration Curl Demonstration

Cable One-Arm Concentration Curl

3 Sets x 12 Reps

Machine Assisted Chin-Up Demonstration

Machine Assisted Chin-Up

4 Sets x 1 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

5 Sets x 15,10,8,10,15 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 12 Reps

Wed

Chest and Shoulders

Est. 56 min

9 exercises

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

5 Sets x 12,10,8,10,12 Reps

Leverage Incline Chest Press Demonstration

Leverage Incline Chest Press

5 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 12,10,8,10 Reps

Band Lateral Raise Demonstration

Band Lateral Raise

3 Sets x 10 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

3 Sets x 12 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 15 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 12,10,8,10,12 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

5 Sets x 10 Reps

Barbell Seated Press Demonstration

Barbell Seated Press

5 Sets x 12 Reps

Thu

Quadriceps and Calves

Est. 67 min

9 exercises

Band Squat Demonstration

Band Squat

5 Sets x 12,10,8,10,12 Reps

Band Sit-Up Demonstration

Band Sit-Up

5 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12,10,8 Reps

Barbell Ab Rollout Demonstration

Barbell Ab Rollout

3 Sets x 15 Reps

Hack Squat Demonstration

Hack Squat

5 Sets x 12,10,8,10,12 Reps

Stability Ball Crunch Demonstration

Stability Ball Crunch

5 Sets x 20 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 10,8,6,8 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

4 Sets x 12 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 12 Reps

Fri

Back and Biceps

Est. 51 min

8 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 14,12,10,12,14 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

5 Sets x 12 Reps

Rear Pull-Up (Wide Grip) Demonstration

Rear Pull-Up (Wide Grip)

4 Sets x 10 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

4 Sets x 14,12,10,12 Reps

Cable Rope Lat Pulldown Demonstration

Cable Rope Lat Pulldown

3 Sets x 12 Reps

Barbell Preacher Curl (Overhand) Demonstration

Barbell Preacher Curl (Overhand)

3 Sets x 15 Reps

T Bar Row Demonstration

T Bar Row

5 Sets x 14,12,10,12,14 Reps

Dumbbell Preacher Curl Demonstration

Dumbbell Preacher Curl

5 Sets x 12,10,8,10,12 Reps

Sat

Hamstrings and abs

Est. 60 min

8 exercises

Barbell Hack Squat Demonstration

Barbell Hack Squat

5 Sets x 14,12,10,12,14 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 14 Reps

Band Good Morning Demonstration

Band Good Morning

4 Sets x 10 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

4 Sets x 12 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

5 Sets x 14,12,10,12,14 Reps

Cable Side Bend Demonstration

Cable Side Bend

5 Sets x 15 Reps

Barbell Lunge Demonstration

Barbell Lunge

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

4 Sets x 12 Reps

Sun

Chest and Triceps

Est. 64 min

8 exercises

Band Bench Press Demonstration

Band Bench Press

5 Sets x 14,12,10,12,14 Reps

Barbell Tricep Extension Demonstration

Barbell Tricep Extension

5 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 15 Reps

Barbell JM Press Demonstration

Barbell JM Press

4 Sets x 12 Reps

Barbell Pullover and Press Demonstration

Barbell Pullover and Press

3 Sets x 12 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 15 Reps

Stability Ball Push-Up Demonstration

Stability Ball Push-Up

4 Sets x 20 Reps

Cable Rope Tricep Extension (Supine) Demonstration

Cable Rope Tricep Extension (Supine)

4 Sets x 12 Reps