Triathlon Training
Sport
Advanced
Body
Plan Details
The Triathlon Training routine is a 7 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Triathlon training mixing distance and weights
Routine detail
Mon
Long Swim, Legs and Abs
Est. 100 min
8 exercises
Cobra
3 Sets
Crunch
3 Sets x 30 Reps
Plank
3 Sets
Barbell Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Swimming
3 Sets
Tue
Short Bike, Arms and Abs
Est. 81 min
9 exercises
Barbell Curl
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Plank
3 Sets
Indoor Cycling
3 Sets
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Short Run, Chest and Triceps
Est. 77 min
10 exercises
Treadmill Running
3 Sets
Barbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Fri
Short Swim Shoulders Back Abs
Est. 91 min
13 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Swimming
3 Sets
Sat
Long Run
Est. 100 min
2 exercises
Dumbbell Lunge
1 Set
Running
3 Sets
Sun
Long Ride
Est. 104 min
5 exercises
Dumbbell Deep Push-Up
3 Sets x 20 Reps
Bench Push-Up
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Indoor Cycling
3 Sets
Push-Up (Wide Hand)
3 Sets x 20 Reps
