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Triathlon training mixing distance and weights
Cobra
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3x20 reps |
rest: 30s
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Crunch
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3x30 reps |
rest: 30s
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Plank
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3x8 reps |
rest: 30s
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Barbell Squat
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3x8 reps |
rest: 30s
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Machine Seated Leg Curl
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3x8 reps |
rest: 30s
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Machine Leg Extension
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3x8 reps |
rest: 30s
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Machine Seated Calf Raise
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3x8 reps |
rest: 30s
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Swimming
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 30s
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EZ Bar Curl (Reverse Grip)
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3x8 reps |
rest: 30s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 30s
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Barbell Wrist Curl (Posterior)
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3x8 reps |
rest: 30s
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Dumbbell Alternating Seated Curl
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3x8 reps |
rest: 30s
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Air Bike
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3x8 reps |
rest: 45s
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Leg Pull-In
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3x8 reps |
rest: 30s
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Plank
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3x8 reps |
rest: 45s
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Indoor Cycling
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3x8 reps |
rest: 40s
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Treadmill Running
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3x8 reps |
rest: 30s
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Barbell Bench Press
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3x8 reps |
rest: 30s
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Cable Cross-Over
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3x8 reps |
rest: 30s
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Barbell Incline Bench Press
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3x8 reps |
rest: 30s
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Dumbbell Fly
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3x8 reps |
rest: 30s
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Dumbbell Incline Fly
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3x8 reps |
rest: 30s
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Cable Lower Chest Raise
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3x8 reps |
rest: 30s
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Dip
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3x8 reps |
rest: 30s
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Cable Shoulder Extension
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 30s
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Machine Shoulder Press
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 30s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 30s
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Back Hyperextension
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3x8 reps |
rest: 30s
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Pull-Up
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 30s
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Barbell Deadlift
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3x8 reps |
rest: 30s
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Decline Crunch
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3x8 reps |
rest: 30s
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Weighted Hanging Knee Raise
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3x8 reps |
rest: 30s
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Dumbbell Side Bend
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3x8 reps |
rest: 30s
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Swimming
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3x8 reps |
rest: 30s
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Running
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3x8 reps |
rest: 90s
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Dumbbell Lunge
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3x015 reps |
rest: 30s
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Indoor Cycling
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3x8 reps |
rest: 75s
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Push-Up
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3x20 reps |
rest: 30s
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Bench Push-Up
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3x20 reps |
rest: 30s
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Dumbbell Deep Push-Up
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3x20 reps |
rest: 30s
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Push-Up (Wide Hand)
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3x20 reps |
rest: 30s
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