questioncom
over train mix
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The over train mix routine by questioncom is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Sat
Sun
Chest & Biceps
Est time: 184 min
24 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Smith Machine Decline Bench Press (Close Grip)
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dip
Triceps
Sets
4
Reps
7
Interval
00:00
Rest Time
00:40
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Upper Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Preacher Curl (Overhand)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Drag Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Incline Spider Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Curl Against an Incline
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
iso lateral decline press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Incline Spider Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
iso lateral wide chest
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
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