Routine detail
General
Beginner
Machine strength
Plan Details
The 2015 routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs
Est. 107 min
11 exercises
calf rise machine
3 Sets x 15 Reps
One leg calf machine
4 Sets x 8 Reps
Tue
Chest
Est. 112 min
11 exercises
Wed
Back
Est. 123 min
12 exercises
Iso row hammer strength
4 Sets x 8 Reps
Thu
Shoulders
Est. 240 min
20 exercises
neck back
4 Sets x 8 Reps
neck side
4 Sets x 8 Reps
neck front
4 Sets x 8 Reps
dumbbell shrugs
4 Sets x 8 Reps
iso military press
4 Sets x 8 Reps
Fri
Biceps
Est. 118 min
12 exercises
reverse grip EZ
4 Sets x 8 Reps
drop set cable curls
4 Sets x 8 Reps
face curles
4 Sets x 8 Reps
gripper
4 Sets x 8 Reps
Sat
Triceps
Est. 148 min
14 exercises
Sun
Rest
Est. 0 min
0 exercises
This day is empty
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