Mzaz
cori 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The cori 2 routine by Mzaz is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sat
Shoulders
Est time: 81 min
11 exercises
Smith Machine Shoulder Press (Wide Grip)
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Farmer Carry
Shoulders
Sets
3
Reps
100
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Rope Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Parallel Bar Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
