davidtanney
Power stack 2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Power stack 2 routine by davidtanney is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest crusher +abs+ easy 3 mi
Est time: 44 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
