M S O
PRT GYM Routine 19 May-29 july
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General
Advanced
Dumbbell
Plan Details
The PRT GYM Routine 19 May-29 july routine by M S O is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
shoulder, triceps, forearm, lower leg, ABS
Est time: 112 min
18 exercises
Dumbbell Alternating Press (Palms In)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Weight Plate Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Weighted Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Reverse Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Pronation (Side-Lying)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Single-Leg Calf Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bench Leg Pull-In
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Seated Leg Tuck
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
