Ricardolode
Rutina Angel7Real
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Rutina Angel7Real routine by Ricardolode is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Peck Biceps Triceps
Est time: 96 min
10 exercises
Barbell Bench Press
Chest
Sets
13
Reps
20,10,5,5,1,4,4,4,4,4,4,4,4
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
20,20,8,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
20,20,12,12,12
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
