Allanmer
Allan's Routine
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AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Allan's Routine routine by Allanmer is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Going for lean muscle gainz! I have 2 days off per 7 days. Usually Sunday and Wednesday. You simp...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Back and Tri's.
Est time: 79 min
10 exercises
Barbell Deadlift
Back
Sets
6
Reps
10,8,5,3,3,3
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
