maxpaterniti
Luglio 2015
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Luglio 2015 routine by maxpaterniti is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Obiettivo: Tonificare-Bruciare grassi-mantenere massa muscolare. Con questa scheda, cercherò di ...
Mon
Mon
Tue
Wed
Fri
Any
Any
back and triceps
Est time: 58 min
9 exercises
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Rotational Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
