devang
6 Day Split of Deva
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 6 Day Split of Deva routine by devang is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 Day Split of Deva...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Barbell Chest, Back and Abs
Est time: 100 min
13 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Front Raise Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
