My personal superset routine! - JEFIT

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My personal superset routine! - JEFIT

My personal superset routine! banner

My personal superset routine!

Bulking

Advanced

Machine strength

Plan Details

The My personal superset routine! routine by edleenyc is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

C'mon kid! LET'S DO THIS!

Routine detail

Day 1

Legs and Abs Machines Day

Est. 204 min

7 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

15 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

15 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

15 Sets x 15 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

15 Sets x 10 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

15 Sets x 10 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

15 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

15 Sets x 10 Reps

Day 1

Barbell Leg Supplemental

Est. 82 min

5 exercises

Barbell Deep Squat Demonstration

Barbell Deep Squat

8 Sets x 8 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

8 Sets x 8 Reps

Barbell Hack Squat Demonstration

Barbell Hack Squat

8 Sets x 8 Reps

Barbell Sumo Deadlift Demonstration

Barbell Sumo Deadlift

8 Sets x 8 Reps

Barbell Pin-Off Good Morning Demonstration

Barbell Pin-Off Good Morning

8 Sets x 8 Reps

Day 2

Dumbell Chest and Traps

Est. 240 min

17 exercises

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

15 Sets x 20 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

15 Sets x 20 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

8 Sets x 15 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

15 Sets x 10 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

15 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

8 Sets x 15 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

15 Sets x 20 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

15 Sets x 20 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

8 Sets x 15 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

8 Sets x 15 Reps

Barbell Shrug Demonstration

Barbell Shrug

15 Sets x 20 Reps

Machine Fly Demonstration

Machine Fly

15 Sets x 10 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

15 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

15 Sets x 10 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

15 Sets x 10 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

15 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

10 Sets x 10 Reps

Day 2

Barbell Chest Supplemental

Est. 63 min

4 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

8 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

8 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

8 Sets x 8 Reps

Barbell Decline Pullover Demonstration

Barbell Decline Pullover

8 Sets x 8 Reps

Day 3

Back Day

Est. 240 min

12 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

15 Sets x 15 Reps

Machine Back Extension Demonstration

Machine Back Extension

15 Sets x 10 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

15 Sets x 10 Reps

Cable Elevated Row Demonstration

Cable Elevated Row

15 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

15 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

15 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Down) Demonstration

Barbell Kneeling Wrist Curl (Palms Down)

15 Sets x 10 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

15 Sets x 10 Reps

Machine Hammer Curl Demonstration

Machine Hammer Curl

15 Sets x 10 Reps

Barbell Pullover Demonstration

Barbell Pullover

15 Sets x 10 Reps

Forward Wrist Lever Demonstration

Forward Wrist Lever

15 Sets x 8 Reps

Backward Wrist Lever Demonstration

Backward Wrist Lever

15 Sets x 8 Reps

Day 4

Shoulders and Arms

Est. 236 min

11 exercises

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

7 Sets x 10 Reps

Dumbbell Seated Press (Palms In) Demonstration

Dumbbell Seated Press (Palms In)

7 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

8 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

8 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

15 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

15 Sets x 15 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

15 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

15 Sets x 10 Reps

Barbell Skull Crusher (Reverse Grip) Demonstration

Barbell Skull Crusher (Reverse Grip)

15 Sets x 10 Reps

Wrist Circles Demonstration

Wrist Circles

15 Sets x 8 Reps

Weight Plate Pinch Demonstration

Weight Plate Pinch

15 Sets x 8 Reps

Day 5

Stretch Day

Est. 0 min

0 exercises

This day is empty

Day 5

calisthenic daily

Est. 200 min

6 exercises

Push-Up Demonstration

Push-Up

15 Sets x 15 Reps

Single-Leg Squat Demonstration

Single-Leg Squat

15 Sets x 5 Reps

Pull-Up Demonstration

Pull-Up

15 Sets x 6 Reps

Dragon Flag Demonstration

Dragon Flag

15 Sets x 20 Reps

Crunch Demonstration

Crunch

15 Sets x 50 Reps

Hopping triple side kick Demonstration

Hopping triple side kick

15 Sets x 8 Reps