Bulking Winter 2016

Plan Details

The Bulking Winter 2016 routine by lndilpi is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

To focus on muscle mass, hitting each group twice a week, abs each day. Choose a weight that allow ... Read More

To focus on muscle mass, hitting each group twice a week, abs each day. Choose a weight that allow you to do 3 sets of 8 reps with a good form. You should feel exhausted at the last rep. If not doas much as you can and next time increase your weight by 5lb or 5%. Aim max 12 sets per muscles groupand keep your workout to 60 minutes approx. Cardio, stretch and abs could be done at the beginning or at the end. You may substitute similar exercice according to gym machines availability. Take 3-4 days off every 6 weeks, 7 days off every 12 weeks. IMPORTANT: if the exercice is done without good form, reduce weight. Form is the key, avoid cheating. Good workout!