rhwendt
Winter 2016 Bulking
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Winter 2016 Bulking routine by rhwendt is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Modified 5x5 with warmups, long rest and burnout sets. Body part splits to avoid overtraining....
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Back
Est time: 94 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Leverage Machine Iso Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
