Alternative Day Workout (Cardio, and no weights on free days)

Plan Details

The Alternative Day Workout (Cardio, and no weights on free days) routine by jakedmc is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

A Cutting workout which is designed to work on alternative days. Rest is crucial to gain, which is w... Read More

A Cutting workout which is designed to work on alternative days. Rest is crucial to gain, which is why I do not believe in training weights each day, but cardio on the rest days is an effective way to burning those additional calories. A simple solution to any cutting routine is to eat effectively, do this during this routine also. with so much information on diet, its hard to know what to do. I keep it simple, Protein before and Carbs after. I can, if I am on an end of a cycle of a workout start to loose energy. How to work out - day 1 and week 1 start of about 75% of capability, these should be easy but keep to higher reps, (15). As you progress through a set, increase weight a small amount, (I use 2.5lb). When you next do this routine, start at the middle weight. This takes about 6 weeks before you start to max all weight ability. If you max one out before the end of the cycle, then go as heavy as can on second rep, but reduce final rep to lower weight and max out. Remember to swap routines every 6 week or so. Challenge your body and keep moving. I like to raise heart beat to about 100 and maintain this by a 1 min rest period between each set, and while waiting, stretch and walk about, burning calories is a key goal, burning fat is the aim.