Ushkabob
Willis Superset Workout Week 4,5,6,9,10
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Willis Superset Workout Week 4,5,6,9,10 routine by Ushkabob is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Shoulders
Est time: 73 min
8 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Shrug
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Fly
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Upright Row
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Deltoid Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
