vimalsanghavi
Second stage
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Second stage routine by vimalsanghavi is a 16 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Second stage...
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 4
Day 5
Day 5
Day 5
Day 6
Day 6
Chest and Triceps
Est time: 40 min
6 exercises
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
