Routine detail
General
Beginner
Machine strength
Plan Details
The Second stage routine by vimalsanghavi is a 16 day workout plan. It is a beginner level plan to achieve general fitness goals.
Second stage
Routine detail
Day 1
Cardio 10 Stairs
Est. 0 min
0 exercises
This day is empty
Day 1
Chest and Triceps
Est. 40 min
6 exercises
Day 1
Evening Abs
Est. 19 min
3 exercises
Day 2
Cardio 10 Stairs
Est. 0 min
0 exercises
This day is empty
Day 2
Leg
Est. 37 min
6 exercises
Day 2
M Evening Abs
Est. 18 min
3 exercises
Day 3
Cardio 10 Stairs
Est. 0 min
0 exercises
This day is empty
Day 3
Abs and Oblique
Est. 44 min
7 exercises
Day 4
Cardio 12 Stairs
Est. 0 min
0 exercises
This day is empty
Day 4
Back and Biceps
Est. 41 min
6 exercises
Day 4
Evening Abs
Est. 19 min
3 exercises
Day 5
Cardio 12 Stairs
Est. 0 min
0 exercises
This day is empty
Day 5
Leg
Est. 37 min
6 exercises
Day 5
M Evening Abs
Est. 18 min
3 exercises
Day 6
Cardio 12-15 Stairs
Est. 0 min
0 exercises
This day is empty
Day 6
Shoulders and Forearm
Est. 39 min
6 exercises
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