john.anonymous
Standard Weight Training
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Standard Weight Training routine by john.anonymous is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Shoulder Day
Est time: 54 min
8 exercises
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
