britny.marie.m
Graduate School
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Graduate School routine by britny.marie.m is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine is designed to be completed within an hour for busy graduate students who are intereste...
Mon
Tue
Wed
Sun
Back and Chest
Est time: 65 min
10 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
