oscarbest92
MIDAS Limitless
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The MIDAS Limitless routine by oscarbest92 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rutina de acondicionamiento fisico general de semana a semana...
Mon
Tue
Wed
Thu
Fri
Any
Pierna
Est time: 83 min
13 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
All Fours Quad Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Knee to Chest (Supine)
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Kneeling Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
