rickpolk
summer ready 2017
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The summer ready 2017 routine by rickpolk is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
chest arms cardio
Est time: 83 min
13 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
3 Way Sit Up
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Dumbbell Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Cable Shoulder Extension
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
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