haidarhadi
Hadi's Plan
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Hadi's Plan routine by haidarhadi is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
A simple plan to keep you in shape....
Mon
Tue
Wed
Thu
Fri
Sat
Shoulders
Est time: 58 min
8 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:13
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated One-Arm Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Press (Palms In)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Handstand Push-Up
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
