3Meses para Partir tudo!
Cutting
Advanced
Body
Plan Details
The 3Meses para Partir tudo! routine by hmma97 is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
CARDIO
Est. 102 min
8 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Rowing
1 Set
Step Machine
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
Jump Rope
1 Set
Tue
Pernas
Est. 91 min
10 exercises
Elliptical Training
1 Set
Bodyweight Lunge
3 Sets x 20 Reps
Jump Squat
3 Sets x 20 Reps
Prisoner Squat
3 Sets x 20 Reps
Dumbbell Squat
3 Sets x 20 Reps
Box Jump Multiple Response
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Wed
Abdominais
Est. 80 min
10 exercises
Rowing
1 Set
Alternating Heel Touch
3 Sets x 20 Reps
Air Bike
3 Sets x 20 Reps
Bench Weighted Decline Crunch
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Cross Body Crunch
3 Sets x 20 Reps
Oblique Crunch
3 Sets x 20 Reps
Jackknife Sit-Up
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Plank
3 Sets
Thu
CARDIO
Est. 102 min
8 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Rowing
1 Set
Step Machine
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
Jump Rope
1 Set
