Reboot

AUTOPLAY

AUDIO TIP

Bulking

Intermediate

Machine strength

Plan Details

The Reboot routine is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Slightly more leg and shoulder focused Routine. Supersets to keeps the heart rate up. Also includes ...

Slightly more leg and shoulder focused Routine. Supersets to keeps the heart rate up. Also includes rest days (for me is active rest with sport ) Focuses on higher reps, slow and controlled movements and individual muscle groups.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Any

Legs 1

Est time: 64 min

8 exercises

Barbell Sumo Deadlift
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Bodyweight Step-Up
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Leg Curl (Prone)
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Kettlebell Single-Leg Deadlift Demonstration

Kettlebell Single-Leg Deadlift
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Glute Kickback
Glutes

Sets

Reps

Interval

00:00

Rest Time

01:00

Sled Push
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Plie Squat
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

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