rajichani
6week shreded program
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 6week shreded program routine by rajichani is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A program by Guru maan In every day where there is no rest between sets those are super sets & the...
Mon
Tue
Wed
Any
Any
shoulders+ triceps
Est time: 84 min
15 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
dumbbell arm cycle
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Tricep Push-Up
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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