armydan02
Workout 4
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General
Intermediate
Machine strength
Plan Details
The Workout 4 routine by armydan02 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Shoulders
Est time: 131 min
12 exercises
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Deltoid Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Handstand Push-Up
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
