Go from Fat to Fit

Plan Details

The Go from Fat to Fit routine by StephenSelf3 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine is designed to cut fat and build lean muscle. The user must focus on keeping the weigh... Read More

This routine is designed to cut fat and build lean muscle. The user must focus on keeping the weight low and repetitions high. As your strength increases, modify the weight but maintain the reps. It is being set up for 4 days a week. Add in two days of pure cardio with at least 1 rest day. There will be weights involved as well as just body weight exercises. This program can only go so far. The user will need to research/consult a medical professional and institute a low calorie diet.