NitinGupta3
Bulking week 2-phase2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulking week 2-phase2 routine by NitinGupta3 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Totally focused on gaining dense muscle make blood flow high by keeping high reps....
Mon
Tue
Wed
Thu
Fri
Sat
Any
CHEST, TRICEPS & CALVES
Est time: 101 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
11
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
11
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
11
Interval
00:00
Rest Time
01:00
cable lying triceps extensions
Triceps
Sets
5
Reps
11
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
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