ecjacobs

ECJ 4 Day

AUTOPLAY

AUDIO TIP

Bulking

Beginner

Dumbbell

Plan Details

The ECJ 4 Day routine by ecjacobs is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This routine was designed for bodybuilding beginners who want to gain muscle. This 3 day split routi...

This routine was designed for bodybuilding beginners who want to gain muscle. This 3 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

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