beyondimagery
September 2014
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The September 2014 routine by beyondimagery is a 10 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Chest day week 1
Est time: 62 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Oblique Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
