Mad's plan
Cutting
Beginner
Dumbbell
Plan Details
The Mad's plan routine by madhusudanbn is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
My personal workout plan
Routine detail
Mon
Chest
Est. 61 min
7 exercises
Machine Fly
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Treadmill Running
1 Set
Elliptical Training
1 Set
Dumbbell Fly
3 Sets x 8 Reps
Step Machine
1 Set
Tue
Back
Est. 60 min
7 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Step Machine
1 Set
Wed
Legs
Est. 60 min
7 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Dumbbell Lunge
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Step Machine
1 Set
Machine Leg Press
3 Sets x 8 Reps
Thu
shoulders
Est. 61 min
7 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Step Machine
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Fri
Biceps & Tricips
Est. 61 min
7 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Sat
Cardio
Est. 81 min
9 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Rowing
1 Set
Indoor Cycling
1 Set
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
