madhusudanbn
Mad's plan
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Mad's plan routine by madhusudanbn is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
My personal workout plan ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 61 min
7 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
