seasoundpharm
Dr Hadeer
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Dr Hadeer routine by seasoundpharm is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
leg chest + biceps back + triceps rest shoulder back + hums. rest...
Any
Any
Any
Any
Any
Any
Any
1 leg
Est time: 87 min
7 exercises
Bodyweight Squat
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:50
Dumbbell Squat
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
