AhmedAbdelAziz3
Winter bulking
Bulking
Advanced
Dumbbell
Plan Details
The Winter bulking routine by AhmedAbdelAziz3 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Winter bulk workout - not mine , I found it online ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest - shoulder - triceps 1 + abs
Est time: 68 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
