antwan1977
Gym routine
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Gym routine routine by antwan1977 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Any
Any
upper body
Est time: 118 min
13 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lateral Shoulder Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Janda Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
