tomboymad
Sergio
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Sergio routine by tomboymad is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Back
Est time: 80 min
7 exercises
Chin-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Chin-Up (Close Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Elevated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
