SihamL
SL November 2017
General
Intermediate
Machine strength
Plan Details
The SL November 2017 routine by SihamL is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Biceps/ Triceps/ Shoulders
Est time: 80 min
12 exercises
Yoga
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:05
Dumbbell Seated Alternating Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell High Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Yoga
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:10
