Noom - My Plan
Cutting
Beginner
Machine strength
Plan Details
The Noom - My Plan routine by Yodalf is a 12 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
STRETCH - Full Body - Basic Body Stretch
14 exercises
Upward Facing Dog
1 Set
Ankle Circles
2 Sets
One-Arm Wall Stretch
2 Sets
Runner's Stretch
2 Sets
Hip Stretch
2 Sets
Seated Hamstring Stretch
1 Set
Kneeling Hip Flexor
3 Sets
Standing Half Moon
2 Sets
Wide Leg Stretch
1 Set
Shell Stretch
1 Set
Lateral Stretch
2 Sets
Quadricep Stretch
2 Sets x 8 Reps
Tricep Side Stretch
2 Sets
Tricep Stretch
2 Sets
Day 1
CARDIO - Circuit - Walk Row Circuit
6 exercises
Walking
1 Set
Rowing
1 Set
Walking
1 Set
Rowing
1 Set
Walking
1 Set
Rowing
1 Set
Day 2
CARDIO - LISS - Just Keep Swimming
1 exercise
Swimming
1 Set
Day 2
STRENGHT - Lower Body - Free Weights
4 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Side Step-Up
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets
Day 3
FAVOURITE WORKOUT - Couch 2 5K
1 exercise
Running
1 Set
Day 4
CARDIO - LISS - Just Keep Swimming
1 exercise
Swimming
1 Set
Day 4
STRETCH - Yoga - Free Flow
16 exercises
Child's Pose
1 Set
Cat Stretch
1 Set
Cat Stretch
1 Set
Cat Stretch
1 Set
Downward Facing Dog
1 Set
Downward Facing Dog
1 Set
Downward Facing Dog
1 Set
Downward Facing Dog
1 Set
Low Back Chair Stretch
1 Set
Downward Facing Dog
1 Set
Plank
1 Set
Downward Facing Dog
1 Set
Cat Stretch
1 Set
Cat Stretch
1 Set
Cat Stretch
1 Set
Child's Pose
1 Set
Day 5
STRENGHT - Upper Body - Equipment
8 exercises
Machine Lateral Shoulder Raise
2 Sets x 10 Reps
Machine Reverse Fly
2 Sets x 10 Reps
Preacher Curl Machine
2 Sets x 10 Reps
Machine Bench Press
2 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Machine Assisted Dip
2 Sets x 10 Reps
Calf Machine Shoulder Shrug
2 Sets x 10 Reps
Machine Vertical Row (Close Grip)
2 Sets x 10 Reps
Day 5
CARDIO - Circuit - Walk Row Circuit
6 exercises
Walking
1 Set
Rowing
1 Set
Walking
1 Set
Rowing
1 Set
Walking
1 Set
Rowing
1 Set
Day 6
FAVOURITE WORKOUT - Couch 2 5K
1 exercise
Running
1 Set
Day 7
CARDIO - LISS - Just Keep Swimming
1 exercise
Swimming
1 Set
Day 7
STRETCH - Full Body - Basic Body Stretch
13 exercises
Upward Facing Dog
1 Set
Ankle Circles
2 Sets
One-Arm Wall Stretch
2 Sets
Hip Stretch
2 Sets
Seated Hamstring Stretch
1 Set
Kneeling Hip Flexor
3 Sets
Standing Half Moon
2 Sets
Wide Leg Stretch
1 Set
Shell Stretch
1 Set
Lateral Stretch
2 Sets
Quadricep Stretch
2 Sets x 8 Reps
Tricep Side Stretch
2 Sets
Tricep Stretch
2 Sets
