dark32
Raj's PPL v.3
General
Advanced
Machine strength
Plan Details
The Raj's PPL v.3 routine by dark32 is a 9 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Push
Est time: 0 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:45
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
