temet-nosce
TEMET NOSCE BLS - HOME - Barbell and Dumbbell Only*
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The TEMET NOSCE BLS - HOME - Barbell and Dumbbell Only* routine by temet-nosce is a 19 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Awesome...
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Day 3
Day 3
Day 3
Day 4
Day 4
Day 4
Day 5
Day 5
Day 5
Day 6
Day 6
Day 6
Day 7
HIIT & Yoga
Est time: 0 min
1 exercise
Indoor Cycling
Cardio
Sets
1
Reps
6
Interval
16:40
Rest Time
00:00
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