darkfawx
Dumbell-Only Full-Body (Dorm Workout)
Cutting
Intermediate
Dumbbell
Plan Details
The Dumbell-Only Full-Body (Dorm Workout) routine by darkfawx is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Dorm workout for those that have dumbbells and short mornings....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Bicep / Shoulder / Abs
9 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl on Stability Ball
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Side-Lying)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
