Pabarquin
Pabarquin's 5 Days Plan for all your body!
General
Intermediate
Machine strength
Plan Details
The Pabarquin's 5 Days Plan for all your body! routine by Pabarquin is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
starting routine for all your body including cardio and abs, it's my own experiment so if you want t...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs, core, cardio.
Est time: 80 min
8 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
30:00
Rest Time
01:00
