Ez’s 5-day workouy

Plan Details

The Ez’s 5-day workouy routine by Xiel is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a plan to build muscles up while not spending too much time in the gym for every session. Wi... Read More

This is a plan to build muscles up while not spending too much time in the gym for every session. With the 5 days of gym sessions, the first two days will focus on the Push type of exercises, then the third and fourth days are focusing on Pull type of exercises, and lastly, day five will be purely on Legs. There will be an optional Abs workout that can be added to all days or every other day.