pyro32
JN Push/Pull/Legs 2022 (pyro32)
Bulking
Intermediate
Machine strength
Plan Details
The JN Push/Pull/Legs 2022 (pyro32) routine by pyro32 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
JN push pull legs ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs #1 (Quads focus)
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:15
