wvjnsysvjv
Throwers 5 Day Plan
Sport
Beginner
Barbell
Plan Details
The Throwers 5 Day Plan routine by wvjnsysvjv is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Throwers for track ...
Wed
Any
Any
Any
Any
Arms / Back
Est time: 0 min
9 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Pinch
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Renegade Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
