Throwers 5 Day Plan
Sport
Beginner
Barbell
Plan Details
The Throwers 5 Day Plan routine by wvjnsysvjv is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Throwers for track
Routine detail
Wed
Arms / Back
Est. 0 min
9 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Weight Plate Pinch
3 Sets x 8 Reps
Kettlebell Row
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Any
Call Life Alert Cardio
Est. 0 min
3 exercises
Treadmill Running
5 Sets
Jump Rope
3 Sets
Aerobics
3 Sets
Any
Jello Arms
Est. 0 min
7 exercises
Barbell Curl
3 Sets x 10 Reps
Barbell Curl (Close Grip)
3 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Alternating Press
3 Sets x 10 Reps
Barbell Rear Delt Row
3 Sets x 10 Reps
Any
Lead Legs & Dump Trucks
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Lunge
3 Sets x 5 Reps
Barbell Standing Calf Raise
3 Sets x 5 Reps
Barbell Front Squat
3 Sets x 5 Reps
Barbell Single-Leg Squat
3 Sets x 5 Reps
Barbell Split Jump
3 Sets x 5 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
Any
Chest Pains & 6 Packs
Est. 0 min
13 exercises
Barbell Shrug
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Barbell Inverted Row
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Kettlebell Bent Press
3 Sets x 8 Reps
